16.0 km | 01:50:17 | 06:53/km日期: 2024-08-13 20:00 - 總爬升: 181 m - 平均心率: 148 - 卡路里: 1106 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 84.2
Pace: 08'58" / 06'34" / 05'25" / 06'50" / 04'41" / 06'40" / 04'39" / 06'42" / 06'16" / 05'05" / 06'50" / 06'40" / 06'42" / 06'11" / 06'11" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'18") | 1000 / 1000 |
| 2 | | 06'33" (+01'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'50" (+02'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" (+02'01") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 06'42" (+02'04") | 1000 / 8000 |
| 9 | | 06'15" (+01'37") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 06'49" (+02'11") | 1000 / 11000 |
| 12 | | 06'39" (+02'01") | 1000 / 12000 |
| 13 | | 06'41" (+02'03") | 1000 / 13000 |
| 14 | | 06'11" (+01'33") | 1000 / 14000 |
| 15 | | 06'10" (+01'32") | 1000 / 15000 |
| 16 | | 15'55" (+11'17") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'34" | 00:15'32" |
| 3 | 05'25" | 00:20'57" |
| 4 | 06'50" | 00:27'47" |
| 5 | 04'41" | 00:32'28" |
| 6 | 06'40" | 00:39'08" |
| 7 | 04'39" | 00:43'47" |
| 8 | 06'42" | 00:50'29" |
| 9 | 06'16" | 00:56'45" |
| 10 | 05'05" | 01:01'50" |
| 11 | 06'50" | 01:08'40" |
| 12 | 06'40" | 01:15'20" |
| 13 | 06'42" | 01:22'02" |
| 14 | 06'11" | 01:28'13" |
| 15 | 06'11" | 01:34'24" |
| 16.0 | 15'55" | 01:50'19" |
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