15.7 km | 01:38:54 | 06:18/km日期: 2024-08-15 05:02 - 平均心率: 133 - 卡路里: 1063 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.8
Pace: 06'30" / 06'21" / 06'17" / 06'27" / 06'23" / 06'30" / 07'44" / 09'49" / 08'48" / 06'28" / 06'22" / 06'23" / 06'34" / 06'58" / 06'02" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+00'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 06'33" (+00'41") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" | 664 / 15664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
307.87 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2239.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'30" | 00:38'28" |
| 7 | 07'44" | 00:46'12" |
| 8 | 09'49" | 00:56'01" |
| 9 | 08'48" | 01:04'49" |
| 10 | 06'28" | 01:11'17" |
| 11 | 06'22" | 01:17'39" |
| 12 | 06'23" | 01:24'02" |
| 13 | 06'34" | 01:30'36" |
| 14 | 06'58" | 01:37'34" |
| 15 | 06'02" | 01:43'36" |
| 15.7 | 19'34" | 01:56'37" |
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