10.3 km | 01:29:37 | 08:41/km日期: 2024-08-15 07:51 - 總爬升: 210 m - 卡路里: 557 Cal - 總步數: 12892 - 平均步頻: 143 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 89
Pace: 10'18" / 07'18" / 08'06" / 08'01" / 08'09" / 08'25" / 08'33" / 08'47" / 10'58" / 08'41" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'17" (+03'00") | 1000 / 1000 | 120 / 80 |
| 2 | | 07'17" | 1000 / 2000 | 162 / 84 |
| 3 | | 08'05" (+00'48") | 1002 / 3002 | 154 / 79 |
| 4 | | 08'02" (+00'45") | 1001 / 4004 | 157 / 78 |
| 5 | | 08'08" (+00'51") | 1002 / 5006 | 156 / 78 |
| 6 | | 08'27" (+01'10") | 1001 / 6007 | 150 / 78 |
| 7 | | 08'31" (+01'14") | 1000 / 7007 | 147 / 79 |
| 8 | | 09'01" (+01'44") | 1000 / 8008 | 143 / 77 |
| 9 | | 10'57" (+03'40") | 1001 / 9009 | 120 / 75 |
| 10 | | 08'31" (+01'14") | 1000 / 10009 | 137 / 85 |
| 11 | | 06'56" | 309 / 10319 | 163 / 87 |
8月累積里程 :
799.74 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 07'18" | 00:17'36" |
| 3 | 08'06" | 00:25'42" |
| 4 | 08'01" | 00:33'43" |
| 5 | 08'09" | 00:41'52" |
| 6 | 08'25" | 00:50'17" |
| 7 | 08'33" | 00:58'50" |
| 8 | 08'47" | 01:07'37" |
| 9 | 10'58" | 01:18'35" |
| 10 | 08'41" | 01:27'16" |
| 10.3 | 07'21" | 01:29'37" |
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