8.8 km | 00:58:57 | 06:43/km日期: 2024-08-15 08:58 - 平均心率: 138 - 卡路里: 413 Cal - 平均步頻: 184
Pace: 06'56" / 08'02" / 07'07" / 12'17" / 06'33" / 07'43" / 06'58" / 07'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'35") | 280 / 280 |
| 2 | | 06'49" (+00'17") | 1000 / 1280 |
| 3 | | 06'41" (+00'09") | 1000 / 2280 |
| 4 | | 06'43" (+00'11") | 1000 / 3280 |
| 5 | | 06'54" (+00'22") | 1000 / 4280 |
| 6 | | 06'32" | 1000 / 5280 |
| 7 | | 06'37" (+00'05") | 1000 / 6280 |
| 8 | | 06'39" (+00'07") | 436 / 6716 |
| 9 | | 06'43" (+00'11") | 297 / 7013 |
| 10 | | 06'40" (+00'08") | 1000 / 8013 |
| 11 | | 06'39" (+00'07") | 763 / 8777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'02" | 00:14'58" |
| 3 | 07'07" | 00:22'05" |
| 4 | 12'17" | 00:34'22" |
| 5 | 06'33" | 00:40'55" |
| 6 | 07'43" | 00:48'38" |
| 7 | 06'58" | 00:55'36" |
| 8 | 07'26" | 01:03'02" |
| 8.8 | 06'39" | 01:08'13" |
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