8.3 km | 00:57:18 | 06:55/km日期: 2024-08-15 20:04 - 平均心率: 122 - 卡路里: 481 Cal - 平均步頻: 166
Pace: 07'05" / 07'08" / 07'13" / 06'55" / 06'57" / 06'59" / 06'47" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 396 / 1396 |
| 3 | | 06'57" (+00'41") | 287 / 1683 |
| 4 | | 07'12" (+00'56") | 138 / 1822 |
| 5 | | 07'13" (+00'57") | 276 / 2098 |
| 6 | | 07'06" (+00'50") | 140 / 2239 |
| 7 | | 07'12" (+00'56") | 277 / 2516 |
| 8 | | 07'26" (+01'10") | 134 / 2651 |
| 9 | | 07'12" (+00'56") | 277 / 2928 |
| 10 | | 06'59" (+00'43") | 142 / 3071 |
| 11 | | 06'46" (+00'30") | 295 / 3366 |
| 12 | | 07'08" (+00'52") | 140 / 3506 |
| 13 | | 07'05" (+00'49") | 282 / 3789 |
| 14 | | 06'53" (+00'37") | 1000 / 4789 |
| 15 | | 06'53" (+00'37") | 450 / 5239 |
| 16 | | 07'03" (+00'47") | 1000 / 6239 |
| 17 | | 06'36" (+00'20") | 1000 / 7239 |
| 18 | | 06'16" | 1000 / 8239 |
| 19 | | 08'20" (+02'04") | 41 / 8281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
211.44 km 
asics Mataspeed sky+ 累積 :
1755.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'13" | 00:21'26" |
| 4 | 06'55" | 00:28'21" |
| 5 | 06'57" | 00:35'18" |
| 6 | 06'59" | 00:42'17" |
| 7 | 06'47" | 00:49'04" |
| 8 | 06'22" | 00:55'26" |
| 8.3 | 06'24" | 00:57'14" |
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