7.0 km | 00:47:45 | 06:47/km日期: 2024-08-16 00:08 - 平均心率: 138 - 卡路里: 367 Cal - 平均步頻: 184
Pace: 10'13" / 09'38" / 06'50" / 08'33" / 06'36" / 08'03" / 06'38" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'22") | 289 / 289 |
| 2 | | 07'08" (+00'36") | 1000 / 1289 |
| 3 | | 07'16" (+00'44") | 1000 / 2289 |
| 4 | | 06'35" (+00'03") | 1000 / 3289 |
| 5 | | 06'44" (+00'12") | 1000 / 4289 |
| 6 | | 06'32" | 1000 / 5289 |
| 7 | | 06'33" (+00'01") | 1000 / 6289 |
| 8 | | 06'36" (+00'04") | 435 / 6725 |
| 9 | | 06'42" (+00'10") | 298 / 7023 |
| 10 | | 04'33" | 4 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'38" | 00:19'51" |
| 3 | 06'50" | 00:26'41" |
| 4 | 08'33" | 00:35'14" |
| 5 | 06'36" | 00:41'50" |
| 6 | 08'03" | 00:49'53" |
| 7 | 06'38" | 00:56'31" |
| 7.0 | 07'46" | 00:56'44" |
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