10.0 km | 01:25:48 | 08:34/km日期: 2024-08-16 13:30 - 總爬升: 285 m - 卡路里: 540 Cal - 總步數: 12958 - 平均步頻: 151 - 平均步幅: 77 cm - 溫度: 33°C - 濕度: 63.2
Pace: 09'05" / 08'25" / 08'52" / 07'33" / 07'19" / 08'26" / 10'16" / 08'06" / 09'37" / 07'13" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'04" (+01'52") | 1000 / 1000 | 134 / 81 |
| 2 | | 08'26" (+01'14") | 1000 / 2001 | 157 / 75 |
| 3 | | 08'58" (+01'46") | 1000 / 3001 | 143 / 77 |
| 4 | | 07'34" (+00'22") | 1001 / 4002 | 166 / 79 |
| 5 | | 07'19" (+00'07") | 1000 / 5003 | 170 / 80 |
| 6 | | 08'41" (+01'29") | 1001 / 6005 | 156 / 73 |
| 7 | | 10'09" (+02'57") | 1001 / 7006 | 132 / 74 |
| 8 | | 08'06" (+00'54") | 1001 / 8007 | 160 / 77 |
| 9 | | 09'53" (+02'41") | 1000 / 9008 | 135 / 74 |
| 10 | | 07'12" | 1000 / 10008 | 170 / 81 |
| 11 | | 52'17" (+45'05") | 5 / 10013 | 52 / 36 |
8月累積里程 :
799.74 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'25" | 00:17'30" |
| 3 | 08'52" | 00:26'22" |
| 4 | 07'33" | 00:33'55" |
| 5 | 07'19" | 00:41'14" |
| 6 | 08'26" | 00:49'40" |
| 7 | 10'16" | 00:59'56" |
| 8 | 08'06" | 01:08'02" |
| 9 | 09'37" | 01:17'39" |
| 10 | 07'13" | 01:24'52" |
| 10.0 | 66'11" | 01:25'48" |
展開計圈分析
留言 
