9.4 km | 00:50:35 | 05:23/km日期: 2024-08-16 20:15 - 平均心率: 147 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 81.3
Pace: 04'48" / 04'48" / 04'51" / 04'46" / 08'00" / 04'55" / 04'57" / 05'04" / 06'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'28") | 1000 / 4000 |
| 5 | | 04'40" (+00'22") | 67 / 4067 |
| 6 | | 35'26" (+31'08") | 98 / 4166 |
| 7 | | 05'01" (+00'43") | 1000 / 5166 |
| 8 | | 04'53" (+00'35") | 1000 / 6166 |
| 9 | | 04'59" (+00'41") | 1000 / 7166 |
| 10 | | 04'59" (+00'41") | 1000 / 8166 |
| 11 | | 04'18" | 98 / 8265 |
| 12 | | 06'41" (+02'23") | 1000 / 9265 |
| 13 | | 05'14" (+00'56") | 105 / 9370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
322.39 km 
adidas Boston 12 累積 :
540.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 08'00" | 00:27'13" |
| 6 | 04'55" | 00:32'08" |
| 7 | 04'57" | 00:37'05" |
| 8 | 05'04" | 00:42'09" |
| 9 | 06'24" | 00:48'33" |
| 9.4 | 05'29" | 00:50'35" |
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