9.0 km | 00:47:23 | 05:15/km日期: 2024-08-16 19:48 - 平均心率: 163 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.8
Pace: 04'41" / 04'37" / 04'35" / 04'38" / 04'33" / 07'04" / 04'34" / 07'07" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 304 / 304 |
| 2 | | 04'55" (+00'27") | 303 / 607 |
| 3 | | 04'36" (+00'08") | 319 / 927 |
| 4 | | 04'42" (+00'14") | 312 / 1240 |
| 5 | | 04'44" (+00'16") | 313 / 1553 |
| 6 | | 04'30" (+00'02") | 316 / 1869 |
| 7 | | 04'35" (+00'07") | 315 / 2185 |
| 8 | | 04'40" (+00'12") | 312 / 2497 |
| 9 | | 04'32" (+00'04") | 318 / 2816 |
| 10 | | 04'28" | 324 / 3140 |
| 11 | | 04'41" (+00'13") | 308 / 3448 |
| 12 | | 04'34" (+00'06") | 313 / 3761 |
| 13 | | 04'36" (+00'08") | 313 / 4075 |
| 14 | | 04'35" (+00'07") | 312 / 4388 |
| 15 | | 04'36" (+00'08") | 317 / 4705 |
| 16 | | 04'29" (+00'01") | 320 / 5026 |
| 17 | | 29'58" (+25'30") | 96 / 5123 |
| 18 | | 04'37" (+00'09") | 314 / 5437 |
| 19 | | 04'34" (+00'06") | 317 / 5754 |
| 20 | | 04'40" (+00'12") | 311 / 6066 |
| 21 | | 04'36" (+00'08") | 313 / 6379 |
| 22 | | 04'32" (+00'04") | 317 / 6697 |
| 23 | | 04'31" (+00'03") | 320 / 7017 |
| 24 | | 14'54" (+10'26") | 27 / 7045 |
| 25 | | 33'51" (+29'23") | 74 / 7119 |
| 26 | | 04'36" (+00'08") | 316 / 7436 |
| 27 | | 04'39" (+00'11") | 314 / 7751 |
| 28 | | 04'41" (+00'13") | 311 / 8063 |
| 29 | | 04'37" (+00'09") | 317 / 8380 |
| 30 | | 04'40" (+00'12") | 316 / 8697 |
| 31 | | 07'34" (+03'06") | 305 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
208.96 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
507.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'33" | 00:23'04" |
| 6 | 07'04" | 00:30'08" |
| 7 | 04'34" | 00:34'42" |
| 8 | 07'07" | 00:41'49" |
| 9 | 05'33" | 00:47'22" |
| 9.0 | 05'04" | 00:47'23" |
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