18.3 km | 01:43:04 | 05:37/km日期: 2024-08-17 05:51 - 總爬升: 482 m - 平均心率: 144 - 卡路里: 1222 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89.1
Pace: 06'55" / 06'42" / 05'14" / 05'02" / 05'41" / 06'20" / 06'31" / 06'41" / 06'24" / 05'03" / 04'43" / 04'39" / 04'50" / 05'15" / 05'41" / 05'45" / 05'10" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'16") | 1000 / 1000 |
| 2 | | 06'42" (+02'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+01'02") | 1000 / 5000 |
| 6 | | 06'20" (+01'41") | 1000 / 6000 |
| 7 | | 06'30" (+01'51") | 1000 / 7000 |
| 8 | | 06'41" (+02'02") | 1000 / 8000 |
| 9 | | 06'23" (+01'44") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'35") | 1000 / 14000 |
| 15 | | 05'41" (+01'02") | 1000 / 15000 |
| 16 | | 05'45" (+01'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'30") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 05'04" (+00'25") | 302 / 18302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.97 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
776.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 05'14" | 00:18'51" |
| 4 | 05'02" | 00:23'53" |
| 5 | 05'41" | 00:29'34" |
| 6 | 06'20" | 00:35'54" |
| 7 | 06'31" | 00:42'25" |
| 8 | 06'41" | 00:49'06" |
| 9 | 06'24" | 00:55'30" |
| 10 | 05'03" | 01:00'33" |
| 11 | 04'43" | 01:05'16" |
| 12 | 04'39" | 01:09'55" |
| 13 | 04'50" | 01:14'45" |
| 14 | 05'15" | 01:20'00" |
| 15 | 05'41" | 01:25'41" |
| 16 | 05'45" | 01:31'26" |
| 17 | 05'10" | 01:36'36" |
| 18 | 04'56" | 01:41'32" |
| 18.3 | 05'07" | 01:43'05" |
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