11.3 km | 01:35:11 | 08:26/km日期: 2024-08-18 04:13 - 總爬升: 235 m - 卡路里: 609 Cal - 總步數: 14058 - 平均步頻: 147 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 85
Pace: 11'23" / 07'59" / 08'23" / 08'12" / 07'56" / 07'58" / 07'29" / 09'01" / 07'30" / 08'58" / 08'03" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'22" (+04'00") | 1000 / 1000 | 121 / 72 |
| 2 | | 08'01" (+00'39") | 1001 / 2002 | 152 / 81 |
| 3 | | 08'27" (+01'05") | 1001 / 3003 | 143 / 82 |
| 4 | | 08'13" (+00'51") | 1000 / 4004 | 149 / 81 |
| 5 | | 07'58" (+00'36") | 1000 / 5005 | 157 / 79 |
| 6 | | 07'58" (+00'36") | 1001 / 6006 | 156 / 80 |
| 7 | | 07'24" (+00'02") | 1000 / 7007 | 157 / 85 |
| 8 | | 09'10" (+01'48") | 1001 / 8008 | 146 / 74 |
| 9 | | 07'22" | 1002 / 9011 | 158 / 85 |
| 10 | | 09'00" (+01'38") | 1002 / 10013 | 142 / 77 |
| 11 | | 08'02" (+00'40") | 1000 / 11013 | 148 / 83 |
| 12 | | 07'35" (+00'13") | 265 / 11279 | 159 / 82 |
8月累積里程 :
799.74 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 07'59" | 00:19'22" |
| 3 | 08'23" | 00:27'45" |
| 4 | 08'12" | 00:35'57" |
| 5 | 07'56" | 00:43'53" |
| 6 | 07'58" | 00:51'51" |
| 7 | 07'29" | 00:59'20" |
| 8 | 09'01" | 01:08'21" |
| 9 | 07'30" | 01:15'51" |
| 10 | 08'58" | 01:24'49" |
| 11 | 08'03" | 01:32'52" |
| 11.3 | 08'16" | 01:35'11" |
展開計圈分析
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