13.9 km | 01:03:55 | 04:36/km日期: 2016-08-31 17:04 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 812 Cal - 總步數: 11462 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 29°C - 濕度: 58%
Pace: 05'07" / 04'37" / 04'35" / 04'33" / 04'35" / 04'37" / 04'35" / 04'32" / 04'30" / 04'31" / 04'32" / 04'32" / 04'31" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'34") | 1012 / 1012 | 175 / 112 |
2 | | 04'35" (+00'06") | 1005 / 2018 | 180 / 120 |
3 | | 04'34" (+00'05") | 1002 / 3021 | 180 / 121 |
4 | | 04'31" (+00'02") | 1006 / 4027 | 181 / 122 |
5 | | 04'33" (+00'04") | 1004 / 5031 | 180 / 121 |
6 | | 04'35" (+00'06") | 1003 / 6035 | 179 / 120 |
7 | | 04'34" (+00'05") | 1003 / 7038 | 180 / 121 |
8 | | 04'30" (+00'01") | 1004 / 8043 | 180 / 123 |
9 | | 04'30" (+00'01") | 1008 / 9051 | 179 / 123 |
10 | | 04'30" (+00'01") | 1005 / 10057 | 178 / 124 |
11 | | 04'30" (+00'01") | 1001 / 11058 | 179 / 123 |
12 | | 04'31" (+00'02") | 1002 / 12061 | 179 / 123 |
13 | | 04'29" | 1008 / 13070 | 179 / 124 |
14 | | 04'33" (+00'04") | 893 / 13963 | 176 / 124 |
8月累積里程 :
365.26 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'37" | 00:09'44" |
3 | 04'35" | 00:14'19" |
4 | 04'33" | 00:18'52" |
5 | 04'35" | 00:23'27" |
6 | 04'37" | 00:28'04" |
7 | 04'35" | 00:32'39" |
8 | 04'32" | 00:37'11" |
9 | 04'30" | 00:41'41" |
10 | 04'31" | 00:46'12" |
11 | 04'32" | 00:50'44" |
12 | 04'32" | 00:55'16" |
13 | 04'31" | 00:59'47" |
13.9 | 04'37" | 01:03'55" |