19.5 km | 02:06:47 | 06:31/km日期: 2024-08-15 03:51 - 平均心率: 147 - 卡路里: 1015 Cal - 總步數: 21124 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 92
Pace: 06'53" / 06'42" / 06'45" / 06'32" / 06'36" / 06'28" / 06'29" / 06'30" / 06'28" / 06'22" / 06'26" / 06'28" / 06'19" / 06'29" / 06'21" / 06'22" / 06'22" / 06'17" / 06'34" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'33") | 1000 / 1000 | 167 / 86 |
| 2 | | 06'41" (+00'21") | 1002 / 2002 | 167 / 89 |
| 3 | | 06'45" (+00'25") | 1002 / 3004 | 167 / 88 |
| 4 | | 06'41" (+00'21") | 1001 / 4005 | 167 / 89 |
| 5 | | 06'33" (+00'13") | 1000 / 5006 | 166 / 91 |
| 6 | | 06'28" (+00'08") | 1001 / 6007 | 165 / 93 |
| 7 | | 06'30" (+00'10") | 1001 / 7009 | 167 / 91 |
| 8 | | 06'30" (+00'10") | 1002 / 8011 | 166 / 92 |
| 9 | | 06'26" (+00'06") | 1000 / 9011 | 166 / 93 |
| 10 | | 06'23" (+00'03") | 1001 / 10013 | 165 / 94 |
| 11 | | 06'28" (+00'08") | 1000 / 11013 | 166 / 92 |
| 12 | | 06'23" (+00'03") | 1001 / 12015 | 166 / 94 |
| 13 | | 06'24" (+00'04") | 1001 / 13016 | 166 / 93 |
| 14 | | 06'25" (+00'05") | 1000 / 14016 | 167 / 92 |
| 15 | | 06'23" (+00'03") | 1002 / 15019 | 165 / 94 |
| 16 | | 06'25" (+00'05") | 1000 / 16019 | 165 / 94 |
| 17 | | 06'24" (+00'04") | 1001 / 17021 | 167 / 93 |
| 18 | | 06'20" | 1001 / 18022 | 165 / 94 |
| 19 | | 06'42" (+00'22") | 1001 / 19024 | 165 / 89 |
| 20 | | 06'24" (+00'04") | 426 / 19450 | 166 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'45" | 00:20'20" |
| 4 | 06'32" | 00:26'52" |
| 5 | 06'36" | 00:33'28" |
| 6 | 06'28" | 00:39'56" |
| 7 | 06'29" | 00:46'25" |
| 8 | 06'30" | 00:52'55" |
| 9 | 06'28" | 00:59'23" |
| 10 | 06'22" | 01:05'45" |
| 11 | 06'26" | 01:12'11" |
| 12 | 06'28" | 01:18'39" |
| 13 | 06'19" | 01:24'58" |
| 14 | 06'29" | 01:31'27" |
| 15 | 06'21" | 01:37'48" |
| 16 | 06'22" | 01:44'10" |
| 17 | 06'22" | 01:50'32" |
| 18 | 06'17" | 01:56'49" |
| 19 | 06'34" | 02:03'23" |
| 19.5 | 07'31" | 02:06'47" |
留言 
展開計圈分析
