10.4 km | 01:19:05 | 07:37/km日期: 2024-08-18 07:02 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.2
Pace: 07'19" / 08'24" / 05'31" / 06'52" / 07'01" / 08'23" / 09'22" / 06'45" / 06'24" / 10'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'51") | 1626 / 1626 |
| 2 | | 02:37'14" (+33'21") | 20 / 1646 |
| 3 | | 04'05" (+00'12") | 1019 / 2665 |
| 4 | | 42'41" (+38'48") | 34 / 2700 |
| 5 | | 04'31" (+00'38") | 1007 / 3708 |
| 6 | | 41'07" (+37'14") | 60 / 3769 |
| 7 | | 06'30" (+02'37") | 481 / 4251 |
| 8 | | 20'23" (+16'30") | 82 / 4333 |
| 9 | | 05'01" (+01'08") | 1217 / 5551 |
| 10 | | 54'22" (+50'29") | 61 / 5613 |
| 11 | | 05'45" (+01'52") | 1247 / 6860 |
| 12 | | 03:55'31" (+51'38") | 16 / 6876 |
| 13 | | 03'55" (+00'02") | 404 / 7281 |
| 14 | | 44'06" (+40'13") | 33 / 7314 |
| 15 | | 04'19" (+00'26") | 409 / 7724 |
| 16 | | 40'57" (+37'04") | 31 / 7755 |
| 17 | | 04'32" (+00'39") | 402 / 8157 |
| 18 | | 25'52" (+21'59") | 47 / 8205 |
| 19 | | 04'48" (+00'55") | 330 / 8535 |
| 20 | | 18'04" (+14'11") | 78 / 8613 |
| 21 | | 03'53" | 401 / 9015 |
| 22 | | 53'43" (+49'50") | 60 / 9075 |
| 23 | | 04'35" (+00'42") | 408 / 9484 |
| 24 | | 57'15" (+53'22") | 25 / 9509 |
| 25 | | 04'52" (+00'59") | 409 / 9919 |
| 26 | | 43'08" (+39'15") | 35 / 9955 |
| 27 | | 04'49" (+00'56") | 405 / 10360 |
| 28 | | 44'45" (+40'52") | 20 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 209.52 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'24" | 00:15'43" |
| 3 | 05'31" | 00:21'14" |
| 4 | 06'52" | 00:28'06" |
| 5 | 07'01" | 00:35'07" |
| 6 | 08'23" | 00:43'30" |
| 7 | 09'22" | 00:52'52" |
| 8 | 06'45" | 00:59'37" |
| 9 | 06'24" | 01:06'01" |
| 10 | 10'31" | 01:16'32" |
| 10.4 | 06'41" | 01:19'05" |
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