10.5 km | 01:20:18 | 07:38/km日期: 2024-08-18 20:10 - 平均心率: 127 - 卡路里: 658 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 84.4
Pace: 06'51" / 06'53" / 06'59" / 08'33" / 12'11" / 06'22" / 07'52" / 07'45" / 08'35" / 08'10" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'59" (+00'37") | 1000 / 3000 |
| 4 | | 08'32" (+02'10") | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'51" (+01'29") | 1000 / 7000 |
| 8 | | 07'45" (+01'23") | 1000 / 8000 |
| 9 | | 08'35" (+02'13") | 1000 / 9000 |
| 10 | | 08'10" (+01'48") | 1000 / 10000 |
| 11 | | 10'25" (+04'03") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
203.48 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'59" | 00:20'43" |
| 4 | 08'33" | 00:29'16" |
| 5 | 12'11" | 00:41'27" |
| 6 | 06'22" | 00:47'49" |
| 7 | 07'52" | 00:55'41" |
| 8 | 07'45" | 01:03'26" |
| 9 | 08'35" | 01:12'01" |
| 10 | 08'10" | 01:20'11" |
| 10.5 | 11'44" | 01:26'05" |
留言 
展開計圈分析
