13.0 km | 01:19:45 | 06:07/km日期: 2024-08-20 05:01 - 平均心率: 124 - 卡路里: 876 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.8
Pace: 07'11" / 06'33" / 06'25" / 08'04" / 05'12" / 05'12" / 05'12" / 05'13" / 05'16" / 05'12" / 05'16" / 08'31" / 06'25" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'34") | 1000 / 1000 |
2 | | 06'33" (+02'56") | 1000 / 2000 |
3 | | 06'24" (+02'47") | 1000 / 3000 |
4 | | 06'20" (+02'43") | 500 / 3500 |
5 | | 11'32" (+07'55") | 397 / 3897 |
6 | | 03'38" (+00'01") | 600 / 4497 |
7 | | 07'28" (+03'51") | 400 / 4897 |
8 | | 03'37" | 600 / 5497 |
9 | | 07'30" (+03'53") | 400 / 5897 |
10 | | 03'41" (+00'04") | 600 / 6497 |
11 | | 07'29" (+03'52") | 400 / 6897 |
12 | | 03'41" (+00'04") | 600 / 7497 |
13 | | 07'29" (+03'52") | 400 / 7897 |
14 | | 03'42" (+00'05") | 600 / 8497 |
15 | | 07'36" (+03'59") | 400 / 8897 |
16 | | 03'38" (+00'01") | 600 / 9497 |
17 | | 07'33" (+03'56") | 400 / 9897 |
18 | | 03'38" (+00'01") | 600 / 10497 |
19 | | 07'38" (+04'01") | 400 / 10897 |
20 | | 03'42" (+00'05") | 600 / 11497 |
21 | | 13'20" (+09'43") | 400 / 11897 |
22 | | 07'03" (+03'26") | 1000 / 12897 |
23 | | 06'26" (+02'49") | 110 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 必邁 驚嘆fly 累積 :
336.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'33" | 00:13'44" |
3 | 06'25" | 00:20'09" |
4 | 08'04" | 00:28'13" |
5 | 05'12" | 00:33'25" |
6 | 05'12" | 00:38'37" |
7 | 05'12" | 00:43'49" |
8 | 05'13" | 00:49'02" |
9 | 05'16" | 00:54'18" |
10 | 05'12" | 00:59'30" |
11 | 05'16" | 01:04'46" |
12 | 08'31" | 01:13'17" |
13 | 06'25" | 01:19'42" |
13.0 | 04'30" | 01:19'44" |