15.0 km | 02:05:05 | 08:20/km日期: 2024-08-20 05:01 - 平均心率: 125 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92.3
Pace: 08'08" / 08'16" / 09'45" / 08'14" / 08'09" / 13'16" / 08'34" / 08'12" / 08'17" / 08'39" / 08'58" / 08'33" / 08'09" / 08'26" / 07'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'17") | 1000 / 1000 |
| 2 | | 08'16" (+00'25") | 1000 / 2000 |
| 3 | | 07'51" | 1000 / 3000 |
| 4 | | 08'13" (+00'22") | 1000 / 4000 |
| 5 | | 08'08" (+00'17") | 1000 / 5000 |
| 6 | | 08'39" (+00'48") | 1000 / 6000 |
| 7 | | 08'34" (+00'43") | 1000 / 7000 |
| 8 | | 08'11" (+00'20") | 1000 / 8000 |
| 9 | | 08'17" (+00'26") | 1000 / 9000 |
| 10 | | 08'39" (+00'48") | 1000 / 10000 |
| 11 | | 08'57" (+01'06") | 1000 / 11000 |
| 12 | | 08'33" (+00'42") | 1000 / 12000 |
| 13 | | 08'08" (+00'17") | 1000 / 13000 |
| 14 | | 08'25" (+00'34") | 1000 / 14000 |
| 15 | | 07'53" (+00'02") | 1000 / 15000 |
| 16 | | 07'06" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'16" | 00:16'24" |
| 3 | 09'45" | 00:26'09" |
| 4 | 08'14" | 00:34'23" |
| 5 | 08'09" | 00:42'32" |
| 6 | 13'16" | 00:55'48" |
| 7 | 08'34" | 01:04'22" |
| 8 | 08'12" | 01:12'34" |
| 9 | 08'17" | 01:20'51" |
| 10 | 08'39" | 01:29'30" |
| 11 | 08'58" | 01:38'28" |
| 12 | 08'33" | 01:47'01" |
| 13 | 08'09" | 01:55'10" |
| 14 | 08'26" | 02:03'36" |
| 15 | 07'53" | 02:11'29" |
| 15.0 | 07'16" | 02:11'34" |
展開計圈分析
留言 
