15.0 km | 01:34:59 | 06:19/km日期: 2024-08-20 16:41 - 平均心率: 128 - 卡路里: 967 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 81.7
Pace: 07'07" / 08'19" / 08'25" / 05'36" / 05'30" / 05'41" / 05'27" / 05'37" / 11'49" / 05'36" / 05'48" / 05'42" / 05'33" / 05'43" / 09'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'50") | 1000 / 1000 |
| 2 | | 06'01" (+02'18") | 569 / 1569 |
| 3 | | 13'45" (+10'02") | 191 / 1760 |
| 4 | | 04'00" (+00'17") | 80 / 1840 |
| 5 | | 24'40" (+20'57") | 60 / 1901 |
| 6 | | 04'09" (+00'26") | 80 / 1981 |
| 7 | | 20'27" (+16'44") | 73 / 2054 |
| 8 | | 03:08'06" (+04'23") | 8 / 2063 |
| 9 | | 05'40" (+01'57") | 1000 / 3063 |
| 10 | | 05'31" (+01'48") | 1000 / 4063 |
| 11 | | 05'33" (+01'50") | 1000 / 5063 |
| 12 | | 05'37" (+01'54") | 1000 / 6063 |
| 13 | | 05'30" (+01'47") | 1000 / 7063 |
| 14 | | 05'31" (+01'48") | 1000 / 8063 |
| 15 | | 05'47" (+02'04") | 1000 / 9063 |
| 16 | | 05'36" (+01'53") | 1000 / 10063 |
| 17 | | 05'44" (+02'01") | 1000 / 11063 |
| 18 | | 05'43" (+02'00") | 1000 / 12063 |
| 19 | | 05'35" (+01'52") | 1000 / 13063 |
| 20 | | 05'41" (+01'58") | 999 / 14062 |
| 21 | | 13'10" (+09'27") | 303 / 14365 |
| 22 | | 03'43" | 80 / 14445 |
| 23 | | 12'05" (+08'22") | 123 / 14569 |
| 24 | | 04'03" (+00'20") | 80 / 14649 |
| 25 | | 10'33" (+06'50") | 142 / 14791 |
| 26 | | 03'45" (+00'02") | 80 / 14871 |
| 27 | | 10'27" (+06'44") | 143 / 15015 |
| 28 | | 12'30" (+08'47") | 8 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1048.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'19" | 00:15'26" |
| 3 | 08'25" | 00:23'51" |
| 4 | 05'36" | 00:29'27" |
| 5 | 05'30" | 00:34'57" |
| 6 | 05'41" | 00:40'38" |
| 7 | 05'27" | 00:46'05" |
| 8 | 05'37" | 00:51'42" |
| 9 | 11'49" | 01:03'31" |
| 10 | 05'36" | 01:09'07" |
| 11 | 05'48" | 01:14'55" |
| 12 | 05'42" | 01:20'37" |
| 13 | 05'33" | 01:26'10" |
| 14 | 05'43" | 01:31'53" |
| 15 | 09'42" | 01:41'35" |
| 15.0 | 05'39" | 01:41'43" |
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