5.1 km | 00:24:50 | 04:53/km日期: 2024-08-20 19:02 - 平均心率: 158 - 卡路里: 341 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94
Pace: 04'42" / 04'39" / 05'18" / 04'39" / 05'01" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'08") | 305 / 305 |
| 2 | | 09'01" (+05'40") | 111 / 417 |
| 3 | | 03'22" (+00'01") | 313 / 730 |
| 4 | | 09'07" (+05'46") | 111 / 841 |
| 5 | | 03'23" (+00'02") | 313 / 1155 |
| 6 | | 08'40" (+05'19") | 116 / 1271 |
| 7 | | 03'23" (+00'02") | 310 / 1582 |
| 8 | | 09'21" (+06'00") | 108 / 1690 |
| 9 | | 03'26" (+00'05") | 310 / 2000 |
| 10 | | 09'29" (+06'08") | 106 / 2107 |
| 11 | | 03'21" | 314 / 2422 |
| 12 | | 08'59" (+05'38") | 112 / 2535 |
| 13 | | 03'23" (+00'02") | 312 / 2847 |
| 14 | | 08'55" (+05'34") | 113 / 2960 |
| 15 | | 03'24" (+00'03") | 315 / 3276 |
| 16 | | 09'09" (+05'48") | 110 / 3386 |
| 17 | | 03'21" | 315 / 3701 |
| 18 | | 09'06" (+05'45") | 111 / 3813 |
| 19 | | 03'25" (+00'04") | 308 / 4121 |
| 20 | | 09'18" (+05'57") | 108 / 4230 |
| 21 | | 03'22" (+00'01") | 309 / 4539 |
| 22 | | 09'37" (+06'16") | 106 / 4646 |
| 23 | | 03'21" | 309 / 4955 |
| 24 | | 09'00" (+05'39") | 111 / 5067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.97 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
253.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 05'18" | 00:14'39" |
| 4 | 04'39" | 00:19'18" |
| 5 | 05'01" | 00:24'19" |
| 5.1 | 07'54" | 00:24'51" |
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