18.2 km | 01:59:37 | 06:35/km日期: 2024-08-20 17:29 - 平均心率: 151 - 卡路里: 1338 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.7
Pace: 08'43" / 07'54" / 05'57" / 06'39" / 06'35" / 24'54" / 06'18" / 05'07" / 05'10" / 09'43" / 06'29" / 06'18" / 19'36" / 06'56" / 06'47" / 06'47" / 07'36" / 06'22" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'37") | 1000 / 1000 |
2 | | 07'53" (+02'47") | 1000 / 2000 |
3 | | 05'57" (+00'51") | 1000 / 3000 |
4 | | 06'38" (+01'32") | 1000 / 4000 |
5 | | 06'35" (+01'29") | 1000 / 5000 |
6 | | 06'33" (+01'27") | 1000 / 6000 |
7 | | 06'18" (+01'12") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 06'33" (+01'27") | 1000 / 10000 |
11 | | 06'29" (+01'23") | 1000 / 11000 |
12 | | 06'17" (+01'11") | 1000 / 12000 |
13 | | 06'35" (+01'29") | 1000 / 13000 |
14 | | 06'55" (+01'49") | 1000 / 14000 |
15 | | 06'47" (+01'41") | 1000 / 15000 |
16 | | 06'46" (+01'40") | 1000 / 16000 |
17 | | 06'43" (+01'37") | 1000 / 17000 |
18 | | 06'21" (+01'15") | 1000 / 18000 |
19 | | 07'01" (+01'55") | 167 / 18167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
303.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'54" | 00:16'37" |
3 | 05'57" | 00:22'34" |
4 | 06'39" | 00:29'13" |
5 | 06'35" | 00:35'48" |
6 | 24'54" | 01:00'42" |
7 | 06'18" | 01:07'00" |
8 | 05'07" | 01:12'07" |
9 | 05'10" | 01:17'17" |
10 | 09'43" | 01:27'00" |
11 | 06'29" | 01:33'29" |
12 | 06'18" | 01:39'47" |
13 | 19'36" | 01:59'23" |
14 | 06'56" | 02:06'19" |
15 | 06'47" | 02:13'06" |
16 | 06'47" | 02:19'53" |
17 | 07'36" | 02:27'29" |
18 | 06'22" | 02:33'51" |
18.2 | 07'03" | 02:35'02" |