10.0 km | 01:30:18 | 08:59/km日期: 2024-08-21 03:50 - 平均心率: 113 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 94.2
Pace: 08'15" / 08'12" / 08'46" / 09'37" / 08'48" / 09'20" / 09'04" / 17'39" / 19'26" / 10'08" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'02") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 08'45" (+00'33") | 1000 / 3000 |
| 4 | | 09'11" (+00'59") | 1000 / 4000 |
| 5 | | 08'22" (+00'10") | 1000 / 5000 |
| 6 | | 09'20" (+01'08") | 1000 / 6000 |
| 7 | | 09'04" (+00'52") | 1000 / 7000 |
| 8 | | 09'29" (+01'17") | 1000 / 8000 |
| 9 | | 09'08" (+00'56") | 1000 / 9000 |
| 10 | | 10'08" (+01'56") | 1000 / 10000 |
| 11 | | 08'44" (+00'32") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'12" | 00:16'27" |
| 3 | 08'46" | 00:25'13" |
| 4 | 09'37" | 00:34'50" |
| 5 | 08'48" | 00:43'38" |
| 6 | 09'20" | 00:52'58" |
| 7 | 09'04" | 01:02'02" |
| 8 | 17'39" | 01:19'41" |
| 9 | 19'26" | 01:39'07" |
| 10 | 10'08" | 01:49'15" |
| 10.0 | 08'55" | 01:49'36" |
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