14.9 km | 01:21:50 | 05:28/km日期: 2024-08-21 18:50 - 平均心率: 154 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.1
Pace: 05'16" / 05'29" / 05'36" / 05'35" / 05'36" / 05'45" / 05'45" / 19'05" / 09'27" / 05'37" / 05'21" / 04'44" / 06'18" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1600 / 1600 |
| 2 | | 05'36" (+00'34") | 1600 / 3200 |
| 3 | | 05'34" (+00'32") | 1600 / 4800 |
| 4 | | 05'41" (+00'39") | 1600 / 6400 |
| 5 | | 05'59" (+00'57") | 1600 / 8000 |
| 6 | | 05'34" (+00'32") | 1600 / 9600 |
| 7 | | 05'19" (+00'17") | 1600 / 11200 |
| 8 | | 05'02" | 1600 / 12799 |
| 9 | | 05'19" (+00'17") | 1600 / 14399 |
| 10 | | 05'02" | 540 / 14939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
208.96 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
507.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'35" | 00:21'56" |
| 5 | 05'36" | 00:27'32" |
| 6 | 05'45" | 00:33'17" |
| 7 | 05'45" | 00:39'02" |
| 8 | 19'05" | 00:58'07" |
| 9 | 09'27" | 01:07'34" |
| 10 | 05'37" | 01:13'11" |
| 11 | 05'21" | 01:18'32" |
| 12 | 04'44" | 01:23'16" |
| 13 | 06'18" | 01:29'34" |
| 14 | 05'20" | 01:34'54" |
| 14.9 | 05'08" | 01:39'44" |
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