22.7 km | 02:46:39 | 07:21/km日期: 2024-08-21 19:13 - 平均心率: 132 - 卡路里: 1538 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75
Pace: 06'35" / 06'18" / 06'25" / 06'26" / 06'13" / 06'30" / 06'03" / 05'53" / 07'32" / 05'45" / 05'50" / 09'43" / 06'01" / 06'36" / 05'53" / 05'56" / 10'55" / 12'12" / 07'17" / 07'39" / 06'28" / 06'14" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'50") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 07'31" (+01'46") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 09'43" (+03'58") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 06'35" (+00'50") | 1000 / 14000 |
| 15 | | 05'52" (+00'07") | 1000 / 15000 |
| 16 | | 05'56" (+00'11") | 1000 / 16000 |
| 17 | | 10'54" (+05'09") | 1000 / 17000 |
| 18 | | 12'12" (+06'27") | 1000 / 18000 |
| 19 | | 07'16" (+01'31") | 1000 / 19000 |
| 20 | | 07'38" (+01'53") | 1000 / 20000 |
| 21 | | 06'28" (+00'43") | 1000 / 21000 |
| 22 | | 06'13" (+00'28") | 1000 / 22000 |
| 23 | | 18'33" (+12'48") | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'26" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 06'30" | 00:38'27" |
| 7 | 06'03" | 00:44'30" |
| 8 | 05'53" | 00:50'23" |
| 9 | 07'32" | 00:57'55" |
| 10 | 05'45" | 01:03'40" |
| 11 | 05'50" | 01:09'30" |
| 12 | 09'43" | 01:19'13" |
| 13 | 06'01" | 01:25'14" |
| 14 | 06'36" | 01:31'50" |
| 15 | 05'53" | 01:37'43" |
| 16 | 05'56" | 01:43'39" |
| 17 | 10'55" | 01:54'34" |
| 18 | 12'12" | 02:06'46" |
| 19 | 07'17" | 02:14'03" |
| 20 | 07'39" | 02:21'42" |
| 21 | 06'28" | 02:28'10" |
| 22 | 06'14" | 02:34'24" |
| 22.7 | 18'33" | 02:46'39" |
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