22.5 km | 01:59:33 | 05:18/km日期: 2016-09-01 21:21 - 總爬升: 387 m - 地點: 碧山巖 - 天氣: 涼爽 - 卡路里: 1176 Cal - 總步數: 21152 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 45%
Pace: 06'10" / 07'13" / 07'31" / 07'11" / 06'03" / 04'41" / 04'42" / 04'53" / 04'42" / 04'38" / 05'45" / 05'52" / 04'48" / 04'51" / 04'57" / 04'58" / 04'48" / 04'41" / 04'44" / 04'48" / 04'35" / 04'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'37") | 1006 / 1006 | 177 / 92 |
| 2 | | 07'10" (+02'40") | 1004 / 2010 | 180 / 77 |
| 3 | | 07'30" (+03'00") | 1000 / 3011 | 180 / 73 |
| 4 | | 07'08" (+02'38") | 1004 / 4016 | 179 / 77 |
| 5 | | 06'01" (+01'31") | 1003 / 5020 | 179 / 92 |
| 6 | | 04'40" (+00'10") | 1003 / 6023 | 175 / 121 |
| 7 | | 04'41" (+00'11") | 1000 / 7024 | 176 / 120 |
| 8 | | 04'53" (+00'23") | 1005 / 8029 | 178 / 114 |
| 9 | | 04'39" (+00'09") | 1010 / 9040 | 178 / 120 |
| 10 | | 04'35" (+00'05") | 1002 / 10042 | 179 / 121 |
| 11 | | 05'43" (+01'13") | 1003 / 11045 | 153 / 113 |
| 12 | | 05'51" (+01'21") | 1000 / 12046 | 151 / 112 |
| 13 | | 04'51" (+00'21") | 1003 / 13049 | 179 / 115 |
| 14 | | 04'49" (+00'19") | 1002 / 14052 | 179 / 115 |
| 15 | | 04'55" (+00'25") | 1004 / 15056 | 178 / 113 |
| 16 | | 04'56" (+00'26") | 1004 / 16061 | 180 / 112 |
| 17 | | 04'46" (+00'16") | 1004 / 17065 | 179 / 116 |
| 18 | | 04'41" (+00'11") | 1005 / 18070 | 180 / 117 |
| 19 | | 04'43" (+00'13") | 1005 / 19076 | 180 / 117 |
| 20 | | 04'44" (+00'14") | 1003 / 20079 | 180 / 117 |
| 21 | | 04'34" (+00'04") | 1007 / 21086 | 181 / 119 |
| 22 | | 04'30" | 1000 / 22086 | 184 / 120 |
| 23 | | 04'31" (+00'01") | 540 / 22627 | 181 / 121 |
9月累積里程 :
601.50 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'13" | 00:13'23" |
| 3 | 07'31" | 00:20'54" |
| 4 | 07'11" | 00:28'05" |
| 5 | 06'03" | 00:34'08" |
| 6 | 04'41" | 00:38'49" |
| 7 | 04'42" | 00:43'31" |
| 8 | 04'53" | 00:48'24" |
| 9 | 04'42" | 00:53'06" |
| 10 | 04'38" | 00:57'44" |
| 11 | 05'45" | 01:03'29" |
| 12 | 05'52" | 01:09'21" |
| 13 | 04'48" | 01:14'09" |
| 14 | 04'51" | 01:19'00" |
| 15 | 04'57" | 01:23'57" |
| 16 | 04'58" | 01:28'55" |
| 17 | 04'48" | 01:33'43" |
| 18 | 04'41" | 01:38'24" |
| 19 | 04'44" | 01:43'08" |
| 20 | 04'48" | 01:47'56" |
| 21 | 04'35" | 01:52'31" |
| 22 | 04'31" | 01:57'02" |
| 22.5 | 04'39" | 01:59'33" |
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