11.2 km | 01:02:21 | 05:33/km日期: 2024-08-22 04:25 - 平均心率: 131 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.5
Pace: 07'01" / 06'01" / 05'40" / 05'54" / 05'44" / 05'17" / 05'21" / 05'15" / 04'43" / 04'48" / 05'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'19") | 1000 / 1000 |
| 2 | | 06'00" (+01'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+01'12") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'38") | 1000 / 11000 |
| 12 | | 06'04" (+01'22") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
313.17 km 
HOKA Mach 5 Wild 累積 :
1220.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'01" | 00:13'02" |
| 3 | 05'40" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 05'17" | 00:35'37" |
| 7 | 05'21" | 00:40'58" |
| 8 | 05'15" | 00:46'13" |
| 9 | 04'43" | 00:50'56" |
| 10 | 04'48" | 00:55'44" |
| 11 | 05'21" | 01:01'05" |
| 11.2 | 06'06" | 01:02'22" |
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