16.0 km | 01:24:51 | 05:18/km日期: 2024-08-22 04:52 - 平均心率: 144 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.5
Pace: 06'37" / 08'41" / 04'28" / 04'22" / 04'30" / 04'25" / 04'32" / 04'28" / 04'32" / 04'26" / 04'49" / 04'44" / 04'46" / 04'38" / 04'47" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'13") | 1960 / 1960 |
2 | | 04'26" (+00'10") | 400 / 2360 |
3 | | 04'25" (+00'09") | 400 / 2760 |
4 | | 04'26" (+00'10") | 400 / 3159 |
5 | | 04'30" (+00'14") | 400 / 3559 |
6 | | 04'18" (+00'02") | 410 / 3969 |
7 | | 04'26" (+00'10") | 400 / 4370 |
8 | | 04'28" (+00'12") | 400 / 4770 |
9 | | 04'21" (+00'05") | 400 / 5170 |
10 | | 04'28" (+00'12") | 400 / 5570 |
11 | | 04'29" (+00'13") | 400 / 5970 |
12 | | 04'29" (+00'13") | 400 / 6370 |
13 | | 04'27" (+00'11") | 400 / 6770 |
14 | | 04'27" (+00'11") | 400 / 7170 |
15 | | 04'35" (+00'19") | 390 / 7560 |
16 | | 04'29" (+00'13") | 400 / 7960 |
17 | | 04'27" (+00'11") | 400 / 8360 |
18 | | 04'32" (+00'16") | 400 / 8760 |
19 | | 04'29" (+00'13") | 400 / 9160 |
20 | | 04'28" (+00'12") | 400 / 9560 |
21 | | 04'26" (+00'10") | 400 / 9960 |
22 | | 04'47" (+00'31") | 400 / 10360 |
23 | | 04'46" (+00'30") | 400 / 10760 |
24 | | 04'47" (+00'31") | 400 / 11160 |
25 | | 04'46" (+00'30") | 400 / 11560 |
26 | | 04'46" (+00'30") | 400 / 11960 |
27 | | 04'45" (+00'29") | 400 / 12360 |
28 | | 04'46" (+00'30") | 400 / 12760 |
29 | | 04'35" (+00'19") | 400 / 13160 |
30 | | 04'40" (+00'24") | 400 / 13560 |
31 | | 04'41" (+00'25") | 400 / 13960 |
32 | | 04'43" (+00'27") | 400 / 14360 |
33 | | 04'43" (+00'27") | 400 / 14760 |
34 | | 04'16" | 400 / 15160 |
35 | | 14'35" (+10'19") | 820 / 15980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km Mizuno WAVE DUEL NEO SP 累積 :
478.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'41" | 00:15'18" |
3 | 04'28" | 00:19'46" |
4 | 04'22" | 00:24'08" |
5 | 04'30" | 00:28'38" |
6 | 04'25" | 00:33'03" |
7 | 04'32" | 00:37'35" |
8 | 04'28" | 00:42'03" |
9 | 04'32" | 00:46'35" |
10 | 04'26" | 00:51'01" |
11 | 04'49" | 00:55'50" |
12 | 04'44" | 01:00'34" |
13 | 04'46" | 01:05'20" |
14 | 04'38" | 01:09'58" |
15 | 04'47" | 01:14'45" |
16.0 | 17'03" | 01:31'28" |