13.0 km | 01:16:12 | 05:51/km日期: 2024-08-22 08:14 - 平均心率: 136 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71.9
Pace: 05'49" / 05'44" / 06'10" / 05'52" / 06'01" / 06'11" / 05'56" / 06'01" / 05'53" / 05'53" / 05'50" / 06'00" / 05'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 06'11" (+01'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'59") | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+00'51") | 1000 / 10000 |
| 11 | | 05'50" (+00'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'59") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 03'07" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.67 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 06'10" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 06'01" | 00:29'36" |
| 6 | 06'11" | 00:35'47" |
| 7 | 05'56" | 00:41'43" |
| 8 | 06'01" | 00:47'44" |
| 9 | 05'53" | 00:53'37" |
| 10 | 05'53" | 00:59'30" |
| 11 | 05'50" | 01:05'20" |
| 12 | 06'00" | 01:11'20" |
| 13 | 05'35" | 01:16'55" |
| 13.0 | 02'37" | 01:16'56" |
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