14.4 km | 01:41:03 | 07:01/km日期: 2016-09-02 08:39 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 146 - 卡路里: 958 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 55%
Pace: 06'24" / 06'11" / 06'22" / 06'23" / 06'27" / 07'03" / 07'03" / 07'15" / 07'23" / 07'43" / 07'45" / 07'51" / 08'05" / 06'42" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'12") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 1000 / 6000 |
| 7 | | 07'03" (+00'52") | 1000 / 7000 |
| 8 | | 07'14" (+01'03") | 1000 / 8000 |
| 9 | | 07'23" (+01'12") | 1000 / 9000 |
| 10 | | 07'42" (+01'31") | 1000 / 10000 |
| 11 | | 07'45" (+01'34") | 1000 / 11000 |
| 12 | | 07'51" (+01'40") | 1000 / 12000 |
| 13 | | 07'35" (+01'24") | 1000 / 13000 |
| 14 | | 06'42" (+00'31") | 1000 / 14000 |
| 15 | | 07'27" (+01'16") | 391 / 14391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 206.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 06'23" | 00:25'20" |
| 5 | 06'27" | 00:31'47" |
| 6 | 07'03" | 00:38'50" |
| 7 | 07'03" | 00:45'53" |
| 8 | 07'15" | 00:53'08" |
| 9 | 07'23" | 01:00'31" |
| 10 | 07'43" | 01:08'14" |
| 11 | 07'45" | 01:15'59" |
| 12 | 07'51" | 01:23'50" |
| 13 | 08'05" | 01:31'55" |
| 14 | 06'42" | 01:38'37" |
| 14.4 | 07'27" | 01:41'32" |
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