11.3 km | 01:33:26 | 08:16/km日期: 2024-08-23 04:09 - 總爬升: 237 m - 卡路里: 609 Cal - 總步數: 14108 - 平均步頻: 150 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 81
Pace: 11'07" / 07'28" / 07'58" / 07'45" / 08'10" / 07'20" / 08'05" / 08'39" / 07'53" / 09'08" / 07'42" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'06" (+03'39") | 1001 / 1001 | 128 / 70 |
| 2 | | 07'31" (+00'04") | 1001 / 2003 | 160 / 82 |
| 3 | | 08'00" (+00'33") | 1001 / 3004 | 153 / 81 |
| 4 | | 07'46" (+00'19") | 1002 / 4006 | 157 / 81 |
| 5 | | 08'09" (+00'42") | 1001 / 5008 | 158 / 77 |
| 6 | | 07'27" | 1002 / 6010 | 161 / 83 |
| 7 | | 07'59" (+00'32") | 1000 / 7011 | 158 / 78 |
| 8 | | 08'49" (+01'22") | 1001 / 8012 | 150 / 75 |
| 9 | | 07'44" (+00'17") | 1001 / 9014 | 156 / 82 |
| 10 | | 09'08" (+01'41") | 1000 / 10014 | 136 / 80 |
| 11 | | 07'43" (+00'16") | 1001 / 11016 | 147 / 87 |
| 12 | | 07'02" | 267 / 11283 | 161 / 87 |
8月累積里程 :
799.74 km 
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 07'28" | 00:18'35" |
| 3 | 07'58" | 00:26'33" |
| 4 | 07'45" | 00:34'18" |
| 5 | 08'10" | 00:42'28" |
| 6 | 07'20" | 00:49'48" |
| 7 | 08'05" | 00:57'53" |
| 8 | 08'39" | 01:06'32" |
| 9 | 07'53" | 01:14'25" |
| 10 | 09'08" | 01:23'33" |
| 11 | 07'42" | 01:31'15" |
| 11.3 | 07'41" | 01:33'26" |
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