11.5 km | 01:00:15 | 05:13/km日期: 2016-09-03 05:42 - 卡路里: 571 Cal
Pace: 04'56" / 05'07" / 05'15" / 05'19" / 05'25" / 05'10" / 05'21" / 05'22" / 05'33" / 04'57" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1007 / 1007 |
| 2 | | 05'06" (+00'13") | 1002 / 2009 |
| 3 | | 05'15" (+00'22") | 999 / 3009 |
| 4 | | 05'21" (+00'28") | 1001 / 4010 |
| 5 | | 05'22" (+00'29") | 997 / 5008 |
| 6 | | 05'11" (+00'18") | 1004 / 6012 |
| 7 | | 05'20" (+00'27") | 1003 / 7015 |
| 8 | | 05'21" (+00'28") | 1002 / 8018 |
| 9 | | 05'34" (+00'41") | 1003 / 9022 |
| 10 | | 04'54" (+00'01") | 994 / 10017 |
| 11 | | 04'55" (+00'02") | 1005 / 11022 |
| 12 | | 05'35" (+00'42") | 508 / 11531 |
9月累積里程 : 176.54 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'15" | 00:15'18" |
| 4 | 05'19" | 00:20'37" |
| 5 | 05'25" | 00:26'02" |
| 6 | 05'10" | 00:31'12" |
| 7 | 05'21" | 00:36'33" |
| 8 | 05'22" | 00:41'55" |
| 9 | 05'33" | 00:47'28" |
| 10 | 04'57" | 00:52'25" |
| 11 | 04'53" | 00:57'18" |
| 11.5 | 05'33" | 01:00'15" |
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