12.0 km | 00:57:46 | 04:48/km日期: 2024-08-24 06:23 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88.8
Pace: 05'23" / 04'59" / 05'01" / 04'37" / 04'42" / 04'40" / 04'35" / 04'39" / 04'29" / 04'38" / 04'50" / 05'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'33") | 1000 / 12000 |
| 13 | | 03'43" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 143.60 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'59" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'37" | 00:20'00" |
| 5 | 04'42" | 00:24'42" |
| 6 | 04'40" | 00:29'22" |
| 7 | 04'35" | 00:33'57" |
| 8 | 04'39" | 00:38'36" |
| 9 | 04'29" | 00:43'05" |
| 10 | 04'38" | 00:47'43" |
| 11 | 04'50" | 00:52'33" |
| 12 | 05'44" | 00:58'17" |
| 12.0 | 03'23" | 00:58'19" |
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