28.9 km | 03:05:44 | 06:25/km日期: 2024-08-24 04:19 - 平均心率: 147 - 卡路里: 2577 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.7
Pace: 05'59" / 05'47" / 05'53" / 06'02" / 05'54" / 05'41" / 08'21" / 06'03" / 05'55" / 06'14" / 06'11" / 06'14" / 07'17" / 05'49" / 05'56" / 05'58" / 06'10" / 06'07" / 06'02" / 09'26" / 05'41" / 05'44" / 05'54" / 05'57" / 05'59" / 08'18" / 06'18" / 08'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 383 / 6383 |
| 8 | | 01:22'58" (+17'17") | 30 / 6413 |
| 9 | | 06'07" (+00'26") | 1000 / 7413 |
| 10 | | 05'56" (+00'15") | 1000 / 8413 |
| 11 | | 06'03" (+00'22") | 1000 / 9413 |
| 12 | | 06'15" (+00'34") | 1000 / 10413 |
| 13 | | 06'12" (+00'31") | 1000 / 11413 |
| 14 | | 06'05" (+00'24") | 1000 / 12413 |
| 15 | | 05'42" (+00'01") | 412 / 12826 |
| 16 | | 41'56" (+36'15") | 39 / 12865 |
| 17 | | 05'49" (+00'08") | 1000 / 13865 |
| 18 | | 05'52" (+00'11") | 1000 / 14865 |
| 19 | | 05'59" (+00'18") | 1000 / 15865 |
| 20 | | 06'07" (+00'26") | 1000 / 16865 |
| 21 | | 06'08" (+00'27") | 1000 / 17865 |
| 22 | | 06'01" (+00'20") | 1000 / 18865 |
| 23 | | 06'03" (+00'22") | 455 / 19321 |
| 24 | | 01:43'16" (+37'35") | 35 / 19357 |
| 25 | | 05'47" (+00'06") | 1000 / 20357 |
| 26 | | 05'45" (+00'04") | 1000 / 21357 |
| 27 | | 05'44" (+00'03") | 1000 / 22357 |
| 28 | | 05'57" (+00'16") | 1000 / 23357 |
| 29 | | 05'55" (+00'14") | 1000 / 24357 |
| 30 | | 05'59" (+00'18") | 1000 / 25357 |
| 31 | | 05'56" (+00'15") | 397 / 25754 |
| 32 | | 43'29" (+37'48") | 60 / 25814 |
| 33 | | 06'19" (+00'38") | 1000 / 26814 |
| 34 | | 08'51" (+03'10") | 1000 / 27814 |
| 35 | | 06'42" (+01'01") | 1000 / 28814 |
| 36 | | 06'26" (+00'45") | 82 / 28897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
295.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 08'21" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 05'55" | 00:55'35" |
| 10 | 06'14" | 01:01'49" |
| 11 | 06'11" | 01:08'00" |
| 12 | 06'14" | 01:14'14" |
| 13 | 07'17" | 01:21'31" |
| 14 | 05'49" | 01:27'20" |
| 15 | 05'56" | 01:33'16" |
| 16 | 05'58" | 01:39'14" |
| 17 | 06'10" | 01:45'24" |
| 18 | 06'07" | 01:51'31" |
| 19 | 06'02" | 01:57'33" |
| 20 | 09'26" | 02:06'59" |
| 21 | 05'41" | 02:12'40" |
| 22 | 05'44" | 02:18'24" |
| 23 | 05'54" | 02:24'18" |
| 24 | 05'57" | 02:30'15" |
| 25 | 05'59" | 02:36'14" |
| 26 | 08'18" | 02:44'32" |
| 27 | 06'18" | 02:50'50" |
| 28 | 08'58" | 02:59'48" |
| 28.9 | 06'36" | 03:05'44" |
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