8.8 km | 01:03:30 | 07:15/km日期: 2024-08-24 06:05 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.8
Pace: 06'22" / 34'44" / 05'47" / 06'12" / 05'30" / 09'02" / 08'43" / 08'41" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'46") | 1000 / 1000 |
2 | | 08'32" (+04'56") | 62 / 1062 |
3 | | 04'16" (+00'40") | 58 / 1120 |
4 | | 11'52" (+08'16") | 56 / 1177 |
5 | | 03'40" (+00'04") | 54 / 1231 |
6 | | 11'14" (+07'38") | 61 / 1292 |
7 | | 03'43" (+00'07") | 57 / 1350 |
8 | | 19'52" (+16'16") | 105 / 1456 |
9 | | 04'03" (+00'27") | 437 / 1893 |
10 | | 19'04" (+15'28") | 79 / 1973 |
11 | | 03'36" | 439 / 2413 |
12 | | 17'51" (+14'15") | 89 / 2502 |
13 | | 04'08" (+00'32") | 436 / 2939 |
14 | | 19'13" (+15'37") | 92 / 3031 |
15 | | 04'04" (+00'28") | 437 / 3469 |
16 | | 04'28" (+00'52") | 420 / 3890 |
17 | | 15'00" (+11'24") | 109 / 4000 |
18 | | 03'48" (+00'12") | 427 / 4427 |
19 | | 19'20" (+15'44") | 88 / 4516 |
20 | | 03'48" (+00'12") | 441 / 4957 |
21 | | 18'23" (+14'47") | 95 / 5052 |
22 | | 04'02" (+00'26") | 440 / 5493 |
23 | | 37'28" (+33'52") | 118 / 5612 |
24 | | 03'56" (+00'20") | 438 / 6050 |
25 | | 30'13" (+26'37") | 118 / 6169 |
26 | | 04'22" (+00'46") | 428 / 6597 |
27 | | 23'12" (+19'36") | 73 / 6671 |
28 | | 04'06" (+00'30") | 423 / 7095 |
29 | | 04'17" (+00'41") | 414 / 7510 |
30 | | 31'42" (+28'06") | 127 / 7637 |
31 | | 06'51" (+03'15") | 1000 / 8637 |
32 | | 06'51" (+03'15") | 114 / 8751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
303.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 34'44" | 00:41'06" |
3 | 05'47" | 00:46'53" |
4 | 06'12" | 00:53'05" |
5 | 05'30" | 00:58'35" |
6 | 09'02" | 01:07'37" |
7 | 08'43" | 01:16'20" |
8 | 08'41" | 01:25'01" |
8.8 | 06'53" | 01:30'12" |