11.0 km | 00:55:23 | 05:01/km日期: 2016-09-02 20:30 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 04'44" / 04'38" / 04'35" / 04'32" / 09'10" / 04'46" / 13'08" / 05'27" / 08'11" / 05'27" / 05'17" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'12") | 1000 / 1000 |
2 | | 04'37" (+00'06") | 1000 / 2000 |
3 | | 04'35" (+00'04") | 1000 / 3000 |
4 | | 04'31" | 1000 / 4000 |
5 | | 04'43" (+00'12") | 1000 / 5000 |
6 | | 04'46" (+00'15") | 1000 / 6000 |
7 | | 05'32" (+01'01") | 1000 / 7000 |
8 | | 05'27" (+00'56") | 1000 / 8000 |
9 | | 05'35" (+01'04") | 1000 / 9000 |
10 | | 05'26" (+00'55") | 1000 / 10000 |
11 | | 05'16" (+00'45") | 1000 / 11000 |
12 | | 05'02" (+00'31") | 15 / 11015 |
9月累積里程 : 173.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'38" | 00:09'22" |
3 | 04'35" | 00:13'57" |
4 | 04'32" | 00:18'29" |
5 | 09'10" | 00:27'39" |
6 | 04'46" | 00:32'25" |
7 | 13'08" | 00:45'33" |
8 | 05'27" | 00:51'00" |
9 | 08'11" | 00:59'11" |
10 | 05'27" | 01:04'38" |
11 | 05'17" | 01:09'55" |
11.0 | 04'21" | 01:09'59" |