11.5 km | 01:36:30 | 08:24/km日期: 2024-08-25 06:28 - 平均心率: 143 - 卡路里: 988 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88.6
Pace: 09'06" / 08'38" / 16'03" / 06'57" / 06'50" / 06'49" / 19'31" / 06'38" / 06'41" / 06'19" / 06'24" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'46") | 1000 / 1000 |
| 2 | | 08'37" (+02'19") | 1000 / 2000 |
| 3 | | 16'24" (+10'06") | 296 / 2296 |
| 4 | | 06'48" (+00'30") | 1000 / 3296 |
| 5 | | 07'00" (+00'42") | 1000 / 4296 |
| 6 | | 06'45" (+00'27") | 1000 / 5296 |
| 7 | | 06'44" (+00'26") | 1000 / 6296 |
| 8 | | 06'24" (+00'06") | 534 / 6830 |
| 9 | | 02:33'11" (+26'53") | 89 / 6920 |
| 10 | | 06'36" (+00'18") | 1000 / 7920 |
| 11 | | 06'41" (+00'23") | 1000 / 8920 |
| 12 | | 06'18" | 1000 / 9920 |
| 13 | | 06'25" (+00'07") | 1000 / 10920 |
| 14 | | 06'09" | 558 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
295.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'38" | 00:17'44" |
| 3 | 16'03" | 00:33'47" |
| 4 | 06'57" | 00:40'44" |
| 5 | 06'50" | 00:47'34" |
| 6 | 06'49" | 00:54'23" |
| 7 | 19'31" | 01:13'54" |
| 8 | 06'38" | 01:20'32" |
| 9 | 06'41" | 01:27'13" |
| 10 | 06'19" | 01:33'32" |
| 11 | 06'24" | 01:39'56" |
| 11.5 | 06'07" | 01:42'52" |
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