22.0 km | 03:00:28 | 08:13/km日期: 2024-08-25 05:40 - 總爬升: 624 m - 平均心率: 140 - 卡路里: 1353 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87.04
Pace: 08'26" / 09'10" / 14'10" / 11'32" / 08'33" / 10'04" / 10'08" / 08'34" / 11'00" / 08'27" / 08'36" / 10'09" / 07'47" / 06'37" / 05'48" / 05'37" / 06'15" / 05'52" / 05'49" / 05'49" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'54") | 1000 / 1000 |
| 2 | | 09'04" (+03'26") | 1000 / 2000 |
| 3 | | 14'11" (+08'33") | 1000 / 3000 |
| 4 | | 11'34" (+05'56") | 1000 / 4000 |
| 5 | | 08'33" (+02'55") | 1000 / 5000 |
| 6 | | 10'03" (+04'25") | 1000 / 6000 |
| 7 | | 10'08" (+04'30") | 1000 / 7000 |
| 8 | | 08'34" (+02'56") | 1000 / 8000 |
| 9 | | 11'00" (+05'22") | 1000 / 9000 |
| 10 | | 08'27" (+02'49") | 1000 / 10000 |
| 11 | | 08'35" (+02'57") | 1000 / 11000 |
| 12 | | 10'09" (+04'31") | 1000 / 12000 |
| 13 | | 07'46" (+02'08") | 1000 / 13000 |
| 14 | | 06'36" (+00'58") | 1000 / 14000 |
| 15 | | 05'47" (+00'09") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 06'14" (+00'36") | 1000 / 17000 |
| 18 | | 05'52" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'10") | 1000 / 19000 |
| 20 | | 05'49" (+00'11") | 1000 / 20000 |
| 21 | | 06'00" (+00'22") | 1000 / 21000 |
| 22 | | 06'15" (+00'37") | 952 / 21952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 388.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'10" | 00:17'36" |
| 3 | 14'10" | 00:31'46" |
| 4 | 11'32" | 00:43'18" |
| 5 | 08'33" | 00:51'51" |
| 6 | 10'04" | 01:01'55" |
| 7 | 10'08" | 01:12'03" |
| 8 | 08'34" | 01:20'37" |
| 9 | 11'00" | 01:31'37" |
| 10 | 08'27" | 01:40'04" |
| 11 | 08'36" | 01:48'40" |
| 12 | 10'09" | 01:58'49" |
| 13 | 07'47" | 02:06'36" |
| 14 | 06'37" | 02:13'13" |
| 15 | 05'48" | 02:19'01" |
| 16 | 05'37" | 02:24'38" |
| 17 | 06'15" | 02:30'53" |
| 18 | 05'52" | 02:36'45" |
| 19 | 05'49" | 02:42'34" |
| 20 | 05'49" | 02:48'23" |
| 21 | 06'01" | 02:54'24" |
| 22.0 | 06'16" | 03:00'22" |
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