10.6 km | 01:08:04 | 06:23/km日期: 2014-02-17 20:46 - 卡路里: 738 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'09" / 05'28" / 05'37" / 05'46" / 05'52" / 06'47" / 07'11" / 07'10" / 07'03" / 07'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+01'37") | 1000 / 6000 |
| 7 | | 07'11" (+02'02") | 1000 / 7000 |
| 8 | | 07'10" (+02'01") | 1000 / 8000 |
| 9 | | 07'02" (+01'53") | 1000 / 9000 |
| 10 | | 07'08" (+01'59") | 1000 / 10000 |
| 11 | | 07'33" (+02'24") | 645 / 10645 |
2月累積里程 : 45.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'28" | 00:10'37" |
| 3 | 05'37" | 00:16'14" |
| 4 | 05'46" | 00:22'00" |
| 5 | 05'52" | 00:27'52" |
| 6 | 06'47" | 00:34'39" |
| 7 | 07'11" | 00:41'50" |
| 8 | 07'10" | 00:49'00" |
| 9 | 07'03" | 00:56'03" |
| 10 | 07'08" | 01:03'11" |
| 10.6 | 07'33" | 01:08'04" |
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