10.8 km | 01:13:52 | 06:51/km日期: 2014-06-19 20:39 - 卡路里: 746 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'03" / 05'56" / 06'16" / 06'29" / 06'29" / 06'50" / 07'25" / 07'32" / 07'10" / 07'25" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'50" (+00'54") | 1000 / 6000 |
| 7 | | 07'25" (+01'29") | 1000 / 7000 |
| 8 | | 07'31" (+01'35") | 1000 / 8000 |
| 9 | | 07'09" (+01'13") | 1000 / 9000 |
| 10 | | 07'26" (+01'30") | 1000 / 10000 |
| 11 | | 08'08" (+02'12") | 770 / 10770 |
6月累積里程 : 68.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'16" | 00:18'15" |
| 4 | 06'29" | 00:24'44" |
| 5 | 06'29" | 00:31'13" |
| 6 | 06'50" | 00:38'03" |
| 7 | 07'25" | 00:45'28" |
| 8 | 07'32" | 00:53'00" |
| 9 | 07'10" | 01:00'10" |
| 10 | 07'25" | 01:07'35" |
| 10.8 | 08'09" | 01:13'52" |
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