16.0 km | 01:47:09 | 06:41/km日期: 2015-06-07 05:16 - 卡路里: 1110 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'29" / 06'22" / 06'21" / 06'23" / 06'21" / 06'18" / 06'14" / 06'16" / 06'19" / 06'33" / 07'20" / 06'51" / 07'01" / 07'25" / 07'22" / 07'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 07'19" (+01'06") | 1000 / 11000 |
| 12 | | 06'50" (+00'37") | 1000 / 12000 |
| 13 | | 07'01" (+00'48") | 1000 / 13000 |
| 14 | | 07'24" (+01'11") | 1000 / 14000 |
| 15 | | 07'22" (+01'09") | 1000 / 15000 |
| 16 | | 07'27" (+01'14") | 1000 / 16000 |
| 17 | | 05'15" | 20 / 16020 |
6月累積里程 : 114.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 06'21" | 00:31'56" |
| 6 | 06'18" | 00:38'14" |
| 7 | 06'14" | 00:44'28" |
| 8 | 06'16" | 00:50'44" |
| 9 | 06'19" | 00:57'03" |
| 10 | 06'33" | 01:03'36" |
| 11 | 07'20" | 01:10'56" |
| 12 | 06'51" | 01:17'47" |
| 13 | 07'01" | 01:24'48" |
| 14 | 07'25" | 01:32'13" |
| 15 | 07'22" | 01:39'35" |
| 16 | 07'28" | 01:47'03" |
| 16.0 | 04'59" | 01:47'09" |
留言 
展開計圈分析
