16.5 km | 01:57:02 | 07:05/km日期: 2015-06-14 05:15 - 卡路里: 1144 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'48" / 06'25" / 06'44" / 06'36" / 06'30" / 06'33" / 06'45" / 06'55" / 07'12" / 07'16" / 07'23" / 07'31" / 07'44" / 07'41" / 07'37" / 07'35" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'05") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 07'12" (+00'47") | 1000 / 9000 |
| 10 | | 07'15" (+00'50") | 1000 / 10000 |
| 11 | | 07'23" (+00'58") | 1000 / 11000 |
| 12 | | 07'30" (+01'05") | 1000 / 12000 |
| 13 | | 07'43" (+01'18") | 1000 / 13000 |
| 14 | | 07'41" (+01'16") | 1000 / 14000 |
| 15 | | 07'37" (+01'12") | 1000 / 15000 |
| 16 | | 07'35" (+01'10") | 1000 / 16000 |
| 17 | | 07'22" (+00'57") | 513 / 16513 |
6月累積里程 : 114.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'44" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'30" | 00:33'03" |
| 6 | 06'33" | 00:39'36" |
| 7 | 06'45" | 00:46'21" |
| 8 | 06'55" | 00:53'16" |
| 9 | 07'12" | 01:00'28" |
| 10 | 07'16" | 01:07'44" |
| 11 | 07'23" | 01:15'07" |
| 12 | 07'31" | 01:22'38" |
| 13 | 07'44" | 01:30'22" |
| 14 | 07'41" | 01:38'03" |
| 15 | 07'37" | 01:45'40" |
| 16 | 07'35" | 01:53'15" |
| 16.5 | 07'22" | 01:57'02" |
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