11.0 km | 01:08:41 | 06:14/km日期: 2015-07-22 16:41 - 卡路里: 763 Cal - 溫度: 29°C - 濕度: 87%
Pace: 05'39" / 06'00" / 06'04" / 06'16" / 06'18" / 06'17" / 05'54" / 06'15" / 06'27" / 06'33" / 06'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'32" (+00'53") | 1000 / 10000 |
| 11 | | 06'54" (+01'15") | 1000 / 11000 |
| 12 | | 06'13" (+00'34") | 8 / 11008 |
7月累積里程 : 77.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 06'04" | 00:17'43" |
| 4 | 06'16" | 00:23'59" |
| 5 | 06'18" | 00:30'17" |
| 6 | 06'17" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 06'15" | 00:48'43" |
| 9 | 06'27" | 00:55'10" |
| 10 | 06'33" | 01:01'43" |
| 11 | 06'55" | 01:08'38" |
| 11.0 | 06'06" | 01:08'41" |
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