11.5 km | 01:33:07 | 08:05/km日期: 2015-08-02 05:47 - 總爬升: 794 m - 卡路里: 798 Cal - 溫度: 28°C - 濕度: 89%
Pace: 07'59" / 08'17" / 07'53" / 07'39" / 07'17" / 07'40" / 08'09" / 07'42" / 08'27" / 08'35" / 08'32" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'42") | 1000 / 1000 |
| 2 | | 08'17" (+01'01") | 1000 / 2000 |
| 3 | | 07'52" (+00'36") | 1000 / 3000 |
| 4 | | 07'38" (+00'22") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 07'40" (+00'24") | 1000 / 6000 |
| 7 | | 08'08" (+00'52") | 1000 / 7000 |
| 8 | | 07'42" (+00'26") | 1000 / 8000 |
| 9 | | 08'26" (+01'10") | 1000 / 9000 |
| 10 | | 08'35" (+01'19") | 1000 / 10000 |
| 11 | | 08'31" (+01'15") | 1000 / 11000 |
| 12 | | 09'35" (+02'19") | 517 / 11517 |
8月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'17" | 00:16'16" |
| 3 | 07'53" | 00:24'09" |
| 4 | 07'39" | 00:31'48" |
| 5 | 07'17" | 00:39'05" |
| 6 | 07'40" | 00:46'45" |
| 7 | 08'09" | 00:54'54" |
| 8 | 07'42" | 01:02'36" |
| 9 | 08'27" | 01:11'03" |
| 10 | 08'35" | 01:19'38" |
| 11 | 08'32" | 01:28'10" |
| 11.5 | 09'35" | 01:33'08" |
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