10.1 km | 01:44:40 | 10:22/km日期: 2015-08-15 05:47 - 總爬升: 586 m - 卡路里: 700 Cal - 溫度: 25°C - 濕度: 93%
Pace: 08'09" / 09'31" / 10'37" / 11'40" / 08'34" / 07'40" / 09'41" / 09'54" / 10'50" / 16'45" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'29") | 1000 / 1000 |
| 2 | | 09'31" (+01'51") | 1000 / 2000 |
| 3 | | 10'36" (+02'56") | 1000 / 3000 |
| 4 | | 11'40" (+04'00") | 1000 / 4000 |
| 5 | | 08'34" (+00'54") | 1000 / 5000 |
| 6 | | 07'40" | 1000 / 6000 |
| 7 | | 09'40" (+02'00") | 1000 / 7000 |
| 8 | | 09'54" (+02'14") | 1000 / 8000 |
| 9 | | 10'49" (+03'09") | 1000 / 9000 |
| 10 | | 16'45" (+09'05") | 1000 / 10000 |
| 11 | | 13'49" (+06'09") | 95 / 10095 |
8月累積里程 : 86.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'31" | 00:17'40" |
| 3 | 10'37" | 00:28'17" |
| 4 | 11'40" | 00:39'57" |
| 5 | 08'34" | 00:48'31" |
| 6 | 07'40" | 00:56'11" |
| 7 | 09'41" | 01:05'52" |
| 8 | 09'54" | 01:15'46" |
| 9 | 10'50" | 01:26'36" |
| 10 | 16'45" | 01:43'21" |
| 10.1 | 13'46" | 01:44'40" |
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