43.9 km | 05:37:30 | 07:41/km日期: 2016-09-04 05:12 - 總爬升: 1170 m - 地點: 觀音山 - 天氣: 炎熱 - 卡路里: 2080 Cal - 總步數: 46850 - 平均步頻: 138 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'48" / 06'35" / 06'25" / 06'05" / 06'53" / 08'29" / 09'05" / 11'23" / 06'25" / 06'24" / 17'34" / 06'57" / 13'22" / 04'48" / 04'31" / 04'48" / 10'32" / 05'19" / 14'11" / 06'10" / 05'13" / 06'18" / 05'13" / 04'33" / 04'10" / 08'09" / 08'04" / 18'07" / 11'24" / 11'45" / 05'34" / 07'02" / 08'32" / 08'28" / 05'37" / 05'09" / 04'50" / 10'57" / 06'32" / 05'11" / 06'07" / 05'57" / 05'57" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+02'17") | 1006 / 1006 | 177 / 83 |
| 2 | | 06'32" (+02'04") | 1006 / 2013 | 179 / 85 |
| 3 | | 06'23" (+01'55") | 1002 / 3016 | 182 / 85 |
| 4 | | 06'03" (+01'35") | 1004 / 4020 | 182 / 90 |
| 5 | | 06'53" (+02'25") | 1008 / 5029 | 171 / 84 |
| 6 | | 08'29" (+04'01") | 1005 / 6034 | 172 / 68 |
| 7 | | 08'58" (+04'30") | 1006 / 7040 | 160 / 69 |
| 8 | | 11'16" (+06'48") | 1009 / 8050 | 110 / 80 |
| 9 | | 06'20" (+01'52") | 1001 / 9052 | 180 / 87 |
| 10 | | 06'25" (+01'57") | 1006 / 10059 | 187 / 82 |
| 11 | | 17'36" (+13'08") | 1000 / 11060 | 0 / 0 |
| 12 | | 06'49" (+02'21") | 1007 / 12067 | 182 / 80 |
| 13 | | 13'19" (+08'51") | 1003 / 13071 | 92 / 80 |
| 14 | | 04'45" (+00'17") | 1003 / 14075 | 178 / 117 |
| 15 | | 04'28" | 1011 / 15086 | 176 / 126 |
| 16 | | 04'44" (+00'16") | 1004 / 16091 | 177 / 118 |
| 17 | | 10'32" (+06'04") | 1002 / 17093 | 105 / 89 |
| 18 | | 05'17" (+00'49") | 1001 / 18094 | 177 / 106 |
| 19 | | 14'21" (+09'53") | 1001 / 19095 | 65 / 106 |
| 20 | | 06'02" (+01'34") | 1007 / 20103 | 187 / 88 |
| 21 | | 05'11" (+00'43") | 1006 / 21110 | 187 / 102 |
| 22 | | 06'24" (+01'56") | 1007 / 22117 | 181 / 85 |
| 23 | | 04'59" (+00'31") | 1005 / 23123 | 180 / 110 |
| 24 | | 04'30" (+00'02") | 1004 / 24127 | 180 / 122 |
| 25 | | 05'06" (+00'38") | 1007 / 25135 | 149 / 130 |
| 26 | | 07'17" (+02'49") | 1002 / 26137 | 168 / 81 |
| 27 | | 08'03" (+03'35") | 1005 / 27143 | 172 / 72 |
| 28 | | 18'07" (+13'39") | 1006 / 28149 | 93 / 59 |
| 29 | | 11'17" (+06'49") | 1001 / 29151 | 122 / 72 |
| 30 | | 11'32" (+07'04") | 1008 / 30159 | 99 / 86 |
| 31 | | 05'36" (+01'08") | 1004 / 31164 | 167 / 106 |
| 32 | | 07'02" (+02'34") | 1004 / 32168 | 160 / 88 |
| 33 | | 08'37" (+04'09") | 1004 / 33173 | 180 / 64 |
| 34 | | 08'19" (+03'51") | 1003 / 34177 | 156 / 76 |
| 35 | | 05'33" (+01'05") | 1001 / 35178 | 176 / 101 |
| 36 | | 05'11" (+00'43") | 1006 / 36185 | 176 / 108 |
| 37 | | 04'44" (+00'16") | 1009 / 37195 | 178 / 118 |
| 38 | | 10'59" (+06'31") | 1006 / 38201 | 0 / 0 |
| 39 | | 06'26" (+01'58") | 1008 / 39210 | 153 / 101 |
| 40 | | 05'06" (+00'38") | 1006 / 40216 | 178 / 110 |
| 41 | | 06'09" (+01'41") | 1003 / 41219 | 164 / 98 |
| 42 | | 05'52" (+01'24") | 1000 / 42219 | 184 / 91 |
| 43 | | 05'56" (+01'28") | 1008 / 43228 | 184 / 91 |
| 44 | | 06'31" (+02'03") | 851 / 44079 | 174 / 88 |
9月累積里程 :
601.50 km 
ASICS Skysensor Glide 4 累積 :
1616.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'25" | 00:19'48" |
| 4 | 06'05" | 00:25'53" |
| 5 | 06'53" | 00:32'46" |
| 6 | 08'29" | 00:41'15" |
| 7 | 09'05" | 00:50'20" |
| 8 | 11'23" | 01:01'43" |
| 9 | 06'25" | 01:08'08" |
| 10 | 06'24" | 01:14'32" |
| 11 | 17'34" | 01:32'06" |
| 12 | 06'57" | 01:39'03" |
| 13 | 13'22" | 01:52'25" |
| 14 | 04'48" | 01:57'13" |
| 15 | 04'31" | 02:01'44" |
| 16 | 04'48" | 02:06'32" |
| 17 | 10'32" | 02:17'04" |
| 18 | 05'19" | 02:22'23" |
| 19 | 14'11" | 02:36'34" |
| 20 | 06'10" | 02:42'44" |
| 21 | 05'13" | 02:47'57" |
| 22 | 06'18" | 02:54'15" |
| 23 | 05'13" | 02:59'28" |
| 24 | 04'33" | 03:04'01" |
| 25 | 04'10" | 03:08'11" |
| 26 | 08'09" | 03:16'20" |
| 27 | 08'04" | 03:24'24" |
| 28 | 18'07" | 03:42'31" |
| 29 | 11'24" | 03:53'55" |
| 30 | 11'45" | 04:05'40" |
| 31 | 05'34" | 04:11'14" |
| 32 | 07'02" | 04:18'16" |
| 33 | 08'32" | 04:26'48" |
| 34 | 08'28" | 04:35'16" |
| 35 | 05'37" | 04:40'53" |
| 36 | 05'09" | 04:46'02" |
| 37 | 04'50" | 04:50'52" |
| 38 | 10'57" | 05:01'49" |
| 39 | 06'32" | 05:08'21" |
| 40 | 05'11" | 05:13'32" |
| 41 | 06'07" | 05:19'39" |
| 42 | 05'57" | 05:25'36" |
| 43 | 05'57" | 05:31'33" |
| 43.9 | 06'59" | 05:37'30" |
展開計圈分析
留言 
