15.3 km | 01:39:34 | 06:30/km日期: 2016-09-04 13:41 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 06'23" / 06'22" / 06'21" / 06'06" / 06'30" / 06'25" / 08'41" / 06'18" / 08'21" / 06'07" / 06'09" / 06'14" / 06'26" / 06'02" / 14'23" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 07'17" (+01'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'12") | 1000 / 12000 |
| 13 | | 06'26" (+00'24") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 08'42" (+02'40") | 1000 / 15000 |
| 16 | | 06'45" (+00'43") | 280 / 15280 |
9月累積里程 :
120.16 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 06'30" | 00:31'42" |
| 6 | 06'25" | 00:38'07" |
| 7 | 08'41" | 00:46'48" |
| 8 | 06'18" | 00:53'06" |
| 9 | 08'21" | 01:01'27" |
| 10 | 06'07" | 01:07'34" |
| 11 | 06'09" | 01:13'43" |
| 12 | 06'14" | 01:19'57" |
| 13 | 06'26" | 01:26'23" |
| 14 | 06'02" | 01:32'25" |
| 15 | 14'23" | 01:46'48" |
| 15.3 | 06'46" | 01:48'42" |
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