14.0 km | 02:07:05 | 09:04/km日期: 2024-08-26 20:00 - 平均心率: 127 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85.1
Pace: 08'37" / 08'34" / 09'43" / 10'09" / 09'57" / 09'54" / 09'11" / 08'59" / 08'25" / 08'12" / 08'34" / 08'20" / 09'12" / 09'09" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'25") | 1000 / 1000 |
| 2 | | 08'33" (+00'22") | 1000 / 2000 |
| 3 | | 09'43" (+01'32") | 1000 / 3000 |
| 4 | | 10'08" (+01'57") | 1000 / 4000 |
| 5 | | 09'57" (+01'46") | 1000 / 5000 |
| 6 | | 09'54" (+01'43") | 1000 / 6000 |
| 7 | | 09'10" (+00'59") | 1000 / 7000 |
| 8 | | 08'58" (+00'47") | 1000 / 8000 |
| 9 | | 08'24" (+00'13") | 1000 / 9000 |
| 10 | | 08'11" | 1000 / 10000 |
| 11 | | 08'33" (+00'22") | 1000 / 11000 |
| 12 | | 08'20" (+00'09") | 1000 / 12000 |
| 13 | | 09'11" (+01'00") | 1000 / 13000 |
| 14 | | 09'09" (+00'58") | 1000 / 14000 |
| 15 | | 12'06" (+03'55") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
241.16 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'34" | 00:17'11" |
| 3 | 09'43" | 00:26'54" |
| 4 | 10'09" | 00:37'03" |
| 5 | 09'57" | 00:47'00" |
| 6 | 09'54" | 00:56'54" |
| 7 | 09'11" | 01:06'05" |
| 8 | 08'59" | 01:15'04" |
| 9 | 08'25" | 01:23'29" |
| 10 | 08'12" | 01:31'41" |
| 11 | 08'34" | 01:40'15" |
| 12 | 08'20" | 01:48'35" |
| 13 | 09'12" | 01:57'47" |
| 14 | 09'09" | 02:06'56" |
| 14.0 | 12'19" | 02:07'06" |
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