9.4 km | 01:01:12 | 06:30/km日期: 2024-08-27 19:52 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 60.2
Pace: 06'39" / 07'34" / 06'18" / 05'30" / 06'35" / 06'21" / 05'52" / 07'37" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'31") | 1000 / 1000 |
| 2 | | 07'34" (+03'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'40") | 200 / 2200 |
| 4 | | 11'11" (+07'04") | 178 / 2378 |
| 5 | | 04'08" (+00'01") | 200 / 2578 |
| 6 | | 06'39" (+02'32") | 300 / 2879 |
| 7 | | 04'14" (+00'07") | 200 / 3079 |
| 8 | | 06'07" (+02'00") | 326 / 3405 |
| 9 | | 04'07" | 200 / 3605 |
| 10 | | 06'20" (+02'13") | 315 / 3920 |
| 11 | | 04'13" (+00'06") | 200 / 4120 |
| 12 | | 07'38" (+03'31") | 261 / 4381 |
| 13 | | 04'10" (+00'03") | 200 / 4581 |
| 14 | | 10'41" (+06'34") | 187 / 4769 |
| 15 | | 04'14" (+00'07") | 200 / 4969 |
| 16 | | 08'01" (+03'54") | 249 / 5218 |
| 17 | | 04'10" (+00'03") | 200 / 5418 |
| 18 | | 06'29" (+02'22") | 307 / 5725 |
| 19 | | 04'15" (+00'08") | 200 / 5925 |
| 20 | | 06'46" (+02'39") | 295 / 6221 |
| 21 | | 04'08" (+00'01") | 200 / 6421 |
| 22 | | 07'21" (+03'14") | 272 / 6693 |
| 23 | | 06'15" (+02'08") | 1000 / 7693 |
| 24 | | 07'42" (+03'35") | 1000 / 8693 |
| 25 | | 06'18" (+02'11") | 715 / 9408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
183.74 km 
愛迪達 Takumi sen 9 累積 :
303.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'34" | 00:14'13" |
| 3 | 06'18" | 00:20'31" |
| 4 | 05'30" | 00:26'01" |
| 5 | 06'35" | 00:32'36" |
| 6 | 06'21" | 00:38'57" |
| 7 | 05'52" | 00:44'49" |
| 8 | 07'37" | 00:52'26" |
| 9 | 06'25" | 00:58'51" |
| 9.4 | 06'16" | 01:01'25" |
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