13.4 km | 01:09:01 | 05:09/km日期: 2024-08-28 05:10 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84.1
Pace: 05'42" / 05'12" / 04'47" / 04'51" / 05'39" / 05'02" / 04'49" / 05'41" / 04'50" / 04'38" / 05'32" / 05'04" / 04'41" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'53") | 1000 / 1000 |
2 | | 05'23" (+01'34") | 797 / 1797 |
3 | | 04'28" (+00'39") | 1000 / 2797 |
4 | | 04'24" (+00'35") | 118 / 2916 |
5 | | 06'10" (+02'21") | 404 / 3320 |
6 | | 04'26" (+00'37") | 1000 / 4320 |
7 | | 04'21" (+00'32") | 128 / 4449 |
8 | | 08'10" (+04'21") | 305 / 4754 |
9 | | 04'37" (+00'48") | 1000 / 5754 |
10 | | 04'05" (+00'16") | 93 / 5848 |
11 | | 06'33" (+02'44") | 381 / 6230 |
12 | | 04'29" (+00'40") | 1000 / 7230 |
13 | | 04'04" (+00'15") | 124 / 7354 |
14 | | 09'05" (+05'16") | 275 / 7630 |
15 | | 04'23" (+00'34") | 1000 / 8630 |
16 | | 03'49" | 159 / 8789 |
17 | | 06'24" (+02'35") | 390 / 9179 |
18 | | 04'22" (+00'33") | 1000 / 10179 |
19 | | 03'51" (+00'02") | 160 / 10340 |
20 | | 08'29" (+04'40") | 294 / 10634 |
21 | | 04'24" (+00'35") | 1000 / 11634 |
22 | | 04'00" (+00'11") | 145 / 11780 |
23 | | 07'26" (+03'37") | 335 / 12116 |
24 | | 04'24" (+00'35") | 1000 / 13116 |
25 | | 03'55" (+00'06") | 149 / 13265 |
26 | | 13'53" (+10'04") | 109 / 13374 |
1,200m / 5min
間休 / 2min30sec
*8趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
313.17 km ASICS Magic Speed 3 累積 :
292.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'12" | 00:10'54" |
3 | 04'47" | 00:15'41" |
4 | 04'51" | 00:20'32" |
5 | 05'39" | 00:26'11" |
6 | 05'02" | 00:31'13" |
7 | 04'49" | 00:36'02" |
8 | 05'41" | 00:41'43" |
9 | 04'50" | 00:46'33" |
10 | 04'38" | 00:51'11" |
11 | 05'32" | 00:56'43" |
12 | 05'04" | 01:01'47" |
13 | 04'41" | 01:06'28" |
13.4 | 06'48" | 01:09'01" |