5.2 km | 00:53:36 | 10:18/km日期: 2016-09-04 21:03 - 卡路里: 255 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 79%
Pace: 08'15" / 08'34" / 08'54" / 11'36" / 13'47" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" | 500 / 500 |
2 | | 08'52" (+01'14") | 500 / 1000 |
3 | | 08'21" (+00'43") | 500 / 1500 |
4 | | 08'44" (+01'06") | 500 / 2000 |
5 | | 08'39" (+01'01") | 500 / 2500 |
6 | | 09'10" (+01'32") | 500 / 3000 |
7 | | 10'46" (+03'08") | 500 / 3500 |
8 | | 12'23" (+04'45") | 500 / 4000 |
9 | | 14'09" (+06'31") | 500 / 4500 |
10 | | 13'24" (+05'46") | 500 / 5000 |
11 | | 12'38" (+05'00") | 197 / 5197 |
9月累積里程 :
185.11 km 子母鱷魚 丫拖 累積 :
6311.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'34" | 00:16'49" |
3 | 08'54" | 00:25'43" |
4 | 11'36" | 00:37'19" |
5 | 13'47" | 00:51'06" |
5.2 | 12'37" | 00:53'36" |