12.0 km | 01:17:15 | 06:26/km日期: 2024-08-28 18:35 - 平均心率: 154 - 卡路里: 991 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75.3
Pace: 05'57" / 05'32" / 17'57" / 04'29" / 07'00" / 04'31" / 07'55" / 06'54" / 05'32" / 08'13" / 05'42" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'34") | 1000 / 1000 |
| 2 | | 05'31" (+01'14") | 1000 / 2000 |
| 3 | | 11'46" (+07'29") | 748 / 2748 |
| 4 | | 04'17" | 409 / 3157 |
| 5 | | 04'33" (+00'16") | 408 / 3565 |
| 6 | | 04'26" (+00'09") | 411 / 3976 |
| 7 | | 04'23" (+00'06") | 414 / 4391 |
| 8 | | 30'30" (+26'13") | 98 / 4490 |
| 9 | | 04'26" (+00'09") | 407 / 4897 |
| 10 | | 04'32" (+00'15") | 411 / 5308 |
| 11 | | 04'32" (+00'15") | 410 / 5718 |
| 12 | | 04'25" (+00'08") | 409 / 6128 |
| 13 | | 30'24" (+26'07") | 132 / 6260 |
| 14 | | 04'25" (+00'08") | 410 / 6671 |
| 15 | | 04'33" (+00'16") | 412 / 7084 |
| 16 | | 04'29" (+00'12") | 410 / 7494 |
| 17 | | 04'30" (+00'13") | 405 / 7900 |
| 18 | | 29'28" (+25'11") | 136 / 8036 |
| 19 | | 04'28" (+00'11") | 413 / 8450 |
| 20 | | 04'37" (+00'20") | 411 / 8862 |
| 21 | | 04'28" (+00'11") | 413 / 9276 |
| 22 | | 04'20" (+00'03") | 415 / 9692 |
| 23 | | 29'14" (+24'57") | 144 / 9836 |
| 24 | | 05'43" (+01'26") | 407 / 10244 |
| 25 | | 05'39" (+01'22") | 418 / 10662 |
| 26 | | 05'46" (+01'29") | 396 / 11059 |
| 27 | | 05'43" (+01'26") | 410 / 11469 |
| 28 | | 05'44" (+01'27") | 407 / 11877 |
| 29 | | 05'50" (+01'33") | 126 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
208.96 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
507.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 17'57" | 00:29'26" |
| 4 | 04'29" | 00:33'55" |
| 5 | 07'00" | 00:40'55" |
| 6 | 04'31" | 00:45'26" |
| 7 | 07'55" | 00:53'21" |
| 8 | 06'54" | 01:00'15" |
| 9 | 05'32" | 01:05'47" |
| 10 | 08'13" | 01:14'00" |
| 11 | 05'42" | 01:19'42" |
| 12 | 05'46" | 01:25'28" |
| 12.0 | 05'11" | 01:25'29" |
展開計圈分析
留言 
